habits

hi. trying out a new font. WHICH, i just realized, is very appropriate, given the topic i want to write about today: Habits, and changing them. 


“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”- Mark Twain 


(just found that online when i googled "changing habits." but i think before i explore further online, i should just discuss what i'm thinking this morning.)


i have a feeling humans are largely made of HABITS. we make some deliberate decisions, yes, but these seem to be nested in a much larger, much deeper and more insidious house of habitual behavior and thinking. in fact, it's the thinking element i'm most interested in right now. i am very curious if anyone out there [you know who you are, you two!] has ever had any luck in changing a mental habit — a persistent belief you'd had that you suddenly one day decided was A) not true or B) not helpful any longer. and you went about changing it? and did you use specific steps? did you succeed? did it take a long time?  i am so curious about this topic; i wonder what would be possible if we could alter lifelong perceptions of how/who we are, how/who others are, what anything means. 


i've read that it takes 21 days to change a habit — not sure if this applies only to things like exercise, quitting smoking, etc — but it's interesting to ponder that we could change ANYTHING about ourselves in 21 days. like, what if, instead of endlessly TALKING about starting a damn coffeeshop [which, my broad audience may be aware, i've done for, oh, about 15 years], i actually did some work toward it for 21 days. on day 22, would something magically happen, something change that turned this notion into a reality or this "experiment" into a fact / a bonafide intention? 


people often say that "changing is hard." and while i can acknowledge and agree with this on one level, because it "doesn't come naturally" (i'm into "quotes" today), i also think it's often not so difficult to CHANGE, so much as difficult to REMEMBER to change. it's the old ribbon-on-the-finger thing. we are creatures of habit, and as such, do some things / think some ways almost automatically. we've created the neural pathways (i'm back on that - holyshit, did i already write this same post and i forgot about it? hopefully it's tangential enough to not be totally reiterative and boring), and we just truck-on-down these highways, endlessly, usually with similar results to before. yeah - i think the real key is the awareness of the thing you want to change. THAT's the hard part — not the changing itself. this is a slippery bit to contemplate, we're so accustomed to thinking of behavior change itself as hard. 


anyhow. that's probably about enough on this topic. i'd seriously love to hear about anyone's experiences with changing mental behavior (or even non-mental!).  
Thanks Everybody!


post-script: i read online, and i think this seems smart and plausible, that stopping a behavior is good but REPLACING that behavior with another, more desirable one, is even better. this seems like a good idea, because where is your mind to go when you remove the undesirable idea? you have to give it a place to rest, right? what's a good metaphor ... i can't think of one just now.... maybe next time. i hope you have inspiring mental-habit-change stories for me!!